Detox Process
Detox
Symptoms – What to Expect while
Detoxifying
Detoxification
is the process of ridding toxins
from the body. This is not a simple process and it is filled with
symptoms that
are both physical as well as mental.
These symptoms will vary in
intensity from
being a slight irritation to something that can be considerably
uncomfortable.
This should not scare you away from beginning this process. The
symptoms go
away with time and you are left feeling better then you ever have in
you life.
It is this reason that you should seriously consider detoxifying your
body.
The symptoms that you can experience during detoxification may include
clogged
sinuses, constipation, diarrhea, cough, fatigue, fever, flu or cold
like
symptoms, gas, headache, irritability, moodiness, rashes or
stomachache.
It is
not uncommon for people as they begin detoxifying to think that they
are sick.
You must realize and accept that these symptoms are not caused by an
ailment
but by a cure.
You are going to feel better then you ever have after
you
detoxify. The most important thing to do while you are detoxifying is
rest.
There is not an ideal age to begin your detoxifying, and it is never to
late to
start. Remember that the older you are, the more toxins there are
already
stored in your body and the slower your metabolism is going to be. Just
be
persistent and never give up. You will feel better, younger, stronger,
and more
alive.
You need to know the stages of Detox symptoms and what to expect. The
initial
stage usually lasts 10 days on average. Although, it has been known for
some
people to take several weeks.
You are actually going to feel very weak
during
this time. This is because the energy that is usually present in the
external
parts of your body start to move inward towards the organs. This makes
the
muscles feel tired, but in all actuality, the power in your body is
increased.
This energy is going into rebuilding organs and less is available to
help the
muscles. It is vital that, at this stage, you do not waste your energy.
You
will need to rest more, sleep more and avoid stimulants in order to
stay awake.
Handling this first stage correctly makes the rest of the transition
smoother
and more effective.
The first phase of detoxification is focused on elimination. This is
the
breakdown of tissue. In essence, it is the spring-cleaning of the body
by the
body.
During this time your body is laying a new and improved
foundation so
that the structure and all that is encompasses is stronger and more
efficient.
Wastes are eliminated quickly which results in sudden weight loss. This
stage
will persist for some time until stabilization occurs.
Stabilization is the second phase of Detox. During this stage your
weight will
become stabilized. The amount of waste that is shed each day is now the
same as
the amount of tissue that is created and then replaced by food that is
more
vital. This can only happen after the body has rid itself of the toxins
that
are in the tissue.
There is a third phase where you will actually see your weight
increase.
Despite the fact that your diet is lower in calories here, the majority
of the
toxins have been eliminated and the new tissue that has been developed
is of
better quality and will not break down as easily.
Your need for the
usual
amount of food will decrease which allows your weight to be maintained
yet you
will experience increased energy. You may find that you are one of the
many
that is able to function on just two meals a day.
It cannot be stressed enough that you really will feel like a new
person after
detoxification. The process is difficult, but there is not anything
else that
you could do that will better improve your health than to simply rid
your body
of toxins.
Today,
More and More People are Turning to Detoxification, Eager to Get Back
to a Healthy Way of Living – Find Out More Here!